Most people find massage enjoyable and beneficial. It helps soothe muscle tension and eases aches, pains and stiffness. Massage increases the flow of blood through the tissues, and stimulates the immune system to clear toxins that may have collected. It aims to reduce stress and help balance the body and relax the mind. I use traditional Swedish massage moves, and pure, high quality massage oils. Your treatment can involve invigorating moves as well as relaxing strokes. Gentle heat whilst on the bed can be included for a more deeply relaxing treatment. This is particularly good for back, neck or shoulder stiffness.
8 Bethel crescent